Elevate your fitness levels with our personalised and comprehensive group fitness classes.
Pilates is a training method that develops strength, flexibility, mobility, and balance. The focus of the workout is on the Power House Muscles - abdominals, back, glutes and pelvic floor. This class can be done by everyone at any level of fitness.
Build strength, stamina and a strong, stable core using a variety of functional training tools, including suspension straps, kettle Bells and ViPRs. Combine this with functional body weight exercises that work against gravity, and you have a fun and challenging class that can be adapted for all levels.
The perfect antidote to a hard day’s work at the office. Restore your internal balance, revitalise your body, relax your mind and reduce your stress as you synchronise your movements with your breath for the ideal mind and body connection. This 60 minute gently-paced class is the perfect place to start if you are new to Yoga.
Build stamina and increase strength and endurance with an intense yet seamless flow of invigorating, energizing poses which work up to a challenging finish. This class is 60 minutes. If you’re new to Yoga, try Restorative or Aerial Yoga first.
Compete with no-one but yourself as you take an intense ride that simulates varied terrains, tackling mountain climbs, sprints and undulating hills using variable resistance. Each class is a creatively- designed journey that will leave you feeling accomplished and exhilarated.
Build your fitness and muscular endurance in this energetic 60 minute class. Cycle, run and swim your way to a new level of performance. Designed for triathletes and non-triathletes of all levels. And if you can’t swim, you can substitute with a poolside row.
It’s a great feeling to be a strong, fast and efficient swimmer, but it can also be physically and mentally tough training by yourself. The answer is to join our swim squad and train alongside other motivated swimmers. Under the guidance of a swim coach your technique and performance will rise to a whole new level. As long as you know the basics of freestyle you’ll be ready to join our squad.
Looking for a Strength and Conditioning Class that’s low impact and suitable for all ages and physical conditions? Then Aqua Move might be perfect for you. Using the physical properties of water our Aqua Move instructor will take you through a challenging workout that builds muscular strength & endurance and enhances cardiovascular fitness, while at the same time providing exercise that is very smooth on the joints and a programme that allows each participant to exercise at their own intensity.
Prepare to move better by releasing tight muscles, firing up inactive ones and mobilising joints before you hit the main workout. This short but highly effective class will enable you to achieve a personal best every time, maximising your movement efficiency as you train core, strength and cardio. After all, success is always in the preparation.
A cross between Yoga and Pilates, the fusion of both disciplines attempts to bring together the strength of Pilates and the flexibility of Yoga. This class uses controlled resistance exercises designed to strengthen and stretch muscles, open up joints, and create a core of strong abdominal and mid-back muscles. And with this integration of two of the very best systems, one can expect better physical and mental well-being, thereby promoting a sense of balance and overall improvement of one’s health.
Placing your body in a resting position, give your mind and body a chance to experience deep relaxation through resonance of singing bowls played by a trained instructor. Scientific evidences suggest that deep relaxation during a singing bowl session can help you to reduce stress and anxiety from a busy or hectic routine. No prior experience in mediation or yoga required.
Take your High Intensity Interval Training (HIIT) workout to the pool. Performed on a floating aqua mat, you will challenge and improve your strength and stability with 30 minutes of cardio and resistance type movements.
We are giving you more ways to strengthen your mind and body with a new aqua yoga exercise. Stretch out in a 45 minute class with a flow of sequences designed to build core strength and endurance. Just breathe, and keep your balance on.
Elevate your practice with Aerial Yoga. The entire class takes place mid-air as you flow from pose to pose on a Yoga Swing. This unique prop takes the strain off your body letting your practice be longer and more comfortable. There is also strength to be gained as core will work hard to support your back. But there is relief to be had too. Feel its restorative and therapeutic benefits as the inversions alleviate the tightness in your neck, shoulders, and lower back.
Bodyweight or calisthenics training develops awareness throughout your whole body, developing a decent amount of strength to work with the minimal equipment used. Start with grasping the fundamentals of adequate balance and upper body strength to get into a basic handstand, before applying the principles to its variations. Further train with simple tools like gymnastic rings, where the unstable nature of the equipment will challenge you to stabilise yourself.
Go through a routine of mobility exercises that increase your range of moment and motions that your body can perform. These exercises cover flexibility, balance, pliability, and strength. A full combination of these is the best way to avoid injury. Another advantage of mobility training is diversity. Learn the tools to adapt to your individual needs and routines, from warm up preparation, to full body strength training, to yoga practice.
Use every part of your body to up your strength to another level. This 30-minute high-intensity interval training (HIIT) is designed to improve your strength and build lean muscle. With instructors to motivate you to go harder and invigorating music to keep you going, you’ll use barbells, weight plates and body weight exercises to work all your major muscle groups. It’s the best way to quickly build your strength as well as increase your lean muscle tissue and improve your cardio fitness. Best of all, you’ll keep burning calories long after you’ve finished working out.
Push yourself in this 30-minute, high-intensity interval training (HIIT) workout. You’ll combine a variety of body weight exercises with explosive, high-impact movements. Add to that powerful music and instructors who work out with you and you’ll have all the motivation you’ll need to go harder and get fitter, fast. Challenge yourself with this workout to improve your cardiovascular fitness, increase your speed and grow lean muscle tissue. Best of all, the high intensity of this workout will keep your body burning calories hours after it’s done.
A 30-minute, high-intensity interval training (HIIT) workout that focuses on an indoor bike to attain results. While high on intensity, it is low on impact, but it will still challenge you both physically and mentally though a series of short bursts of pure work. Imagine periods of rest, before you go all out again, earning the need to take another break. Even though the workout is only 30-minutes, you will keep burning calories for hours.